Nutrient Comparison: Crackers, melba toast, plain, without salt VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, plain, without salt versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, plain, without salt vs California Red Kidney Beans:
- 5 ounces of Crackers, melba toast, plain, without salt have 1.2 times more Vitamin B2 and 2 times more Vitamin B3 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and California Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin C
- Both Crackers, melba toast, plain, without salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, plain, without salt vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 2.1 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 7.4 times more Potassium and 1.3 times more Zinc than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and California Red Kidney Beans contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, plain, without salt have 12.8 times more Fat, 22.4 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 4 times more Fiber and 2 times more Protein than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and California Red Kidney Beans offer comparable quantities of Energy and Omega 3 per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6