Comparing Nutrients in 300 calories Crackers, melba toast, plain, without saltVS Frozen Broccoli Spears
Weight per 300 calories
Crackers, melba toast, plain, without salt
77g
Frozen Broccoli Spears
1035g
Crackers, melba toast, plain, without salt have 13.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain, without salt or Frozen Broccoli Spears?
Crackers, Melba Toast, Plain, Without Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain, without salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Crackers, melba toast, plain, without salt vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 24 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, plain, without salt.
300 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, melba toast, plain, without salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, plain, without salt vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 5.9 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 3 times more Manganese, 4 times more Phosphorus, 16.6 times more Potassium, 12 times more Sodium, 2.3 times more Zinc and 238.8 times more Water than Crackers, melba toast, plain, without salt.
300 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 23.7 times more Omega 3, 6.4 times more Fiber and 3.4 times more Protein than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3
Both Crackers, melba toast, plain, without salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.