Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Crackers, saltines, low salt (includes oyster, soda, soup)
Weight per 300 calories
Frozen Broccoli Spears
1035g
Crackers, saltines, low salt (includes oyster, soda, soup)
71.3g
Crackers, saltines, low salt (includes oyster, soda, soup) have 14.5 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Crackers, saltines, low salt (includes oyster, soda, soup)?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Crackers, saltines, low salt (includes oyster, soda, soup)
Frozen Broccoli Spears VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Crackers, saltines, low salt (includes oyster, soda, soup):
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.7 times more Vitamin B1, 5 times more Vitamin B2, 1.3 times more Vitamin B3, 7.4 times more Vitamin B5, 42.3 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C, 17.5 times more Vitamin E and 95.6 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Crackers, saltines, low salt (includes oyster, soda, soup):
300 calories of Frozen Broccoli Spears have 5 times more Calcium, 3.4 times more Copper, 2 times more Iron, 9.3 times more Magnesium, 4.4 times more Manganese, 7.7 times more Phosphorus, 5 times more Potassium, 4.3 times more Selenium, 1.2 times more Sodium, 6 times more Zinc and 326.2 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 4.2 times more Omega 3, 9.6 times more Sugars, 15 times more Fiber and 4.7 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.8 times more Fat and 6.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber