Comparing Nutrients in 300 calories Crackers, saltines, low salt (includes oyster, soda, soup)VS Boiled Spears Frozen Broccoli
Weight per 300 calories
Crackers, saltines, low salt (includes oyster, soda, soup)
71.3g
Boiled Spears Frozen Broccoli
1071g
Crackers, saltines, low salt (includes oyster, soda, soup) have 15 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 8.7 times more Vitamin B5, 32.6 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 17.7 times more Vitamin E and 86 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, low salt (includes oyster, soda, soup) vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 12 times more Magnesium, 5.8 times more Manganese, 7.5 times more Phosphorus, 3.7 times more Potassium, 4.5 times more Selenium, 1.8 times more Sodium, 5.5 times more Zinc and 338.5 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 5.4 times more Fat and 18.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Omega 3, 10 times more Sugars, 15.6 times more Fiber and 4.9 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6