Comparing Nutrients in 100 calories Crackers, saltines, low salt (includes oyster, soda, soup)VS Boiled Spears Frozen Broccoli
Weight per 100 calories
Crackers, saltines, low salt (includes oyster, soda, soup)
24g
Boiled Spears Frozen Broccoli
357g
Crackers, saltines, low salt (includes oyster, soda, soup) have 15 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 8.7 times more Vitamin B5, 32.6 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 17.7 times more Vitamin E and 86 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, low salt (includes oyster, soda, soup) vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 12 times more Magnesium, 5.8 times more Manganese, 7.5 times more Phosphorus, 3.7 times more Potassium, 4.5 times more Selenium, 1.8 times more Sodium, 5.5 times more Zinc and 338.5 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 5.4 times more Fat and 18.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Omega 3, 10 times more Sugars, 15.6 times more Fiber and 4.9 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6