Nutrient Comparison: Crackers, saltines, low salt (includes oyster, soda, soup) VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) vs Boiled Spears Frozen Broccoli:
- 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) have 11.1 times more Vitamin B1, 4.1 times more Vitamin B2, 11.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.7 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C and 5.7 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, saltines, low salt (includes oyster, soda, soup) vs Boiled Spears Frozen Broccoli:
- 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) have 2.3 times more Calcium, 3.6 times more Copper, 8.4 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 4 times more Potassium, 3.4 times more Selenium, 8.3 times more Sodium and 2.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 22.5 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) have 15 times more Energy, 80.5 times more Fat, 111.2 times more Saturated Fat, 10.4 times more Omega 3, 278.8 times more Omega 6, 13.9 times more Carbohydrate, 1.5 times more Sugars and 3.1 times more Protein than Boiled Spears Frozen Broccoli.
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6