Nutrient Comparison: Frozen Broccoli Spears VS Crackers, saltines, low salt (includes oyster, soda, soup) per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C, 1.2 times more Vitamin E and 6.6 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 8.5 times more Vitamin B1, 2.9 times more Vitamin B2, 11.3 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 5 ounces of Frozen Broccoli Spears have 22.5 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2.9 times more Calcium, 4.3 times more Copper, 7.1 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 3.4 times more Selenium, 11.6 times more Sodium and 2.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 14.5 times more Energy, 26 times more Fat, 38.5 times more Saturated Fat, 3.5 times more Omega 3, 97.9 times more Omega 6, 13.9 times more Carbohydrate, 1.5 times more Sugars and 3.1 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6