Crackers, melba toast, rye (includes pumpernickel) have 10.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, rye (includes pumpernickel) or Cooked Frozen Carrots?
Crackers, Melba Toast, Rye (includes Pumpernickel) VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, rye (includes pumpernickel) or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Crackers, melba toast, rye (includes pumpernickel) vs Cooked Frozen Carrots:
300 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.5 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B2, 3.8 times more Vitamin B5, 10.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, melba toast, rye (includes pumpernickel) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, rye (includes pumpernickel) vs Cooked Frozen Carrots:
300 calories of Crackers, melba toast, rye (includes pumpernickel) have 6.1 times more Selenium and 1.4 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.7 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 10.5 times more Potassium, 2.7 times more Zinc and 193.8 times more Water than Crackers, melba toast, rye (includes pumpernickel).
300 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.9 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3, 2.4 times more Omega 6 and 4.3 times more Fiber than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3 and Omega 6