Crackers, melba toast, rye (includes pumpernickel) have 6.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, rye (includes pumpernickel) or Oranges with Peel ?
Crackers, Melba Toast, Rye (includes Pumpernickel) VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, rye (includes pumpernickel) or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Crackers, melba toast, rye (includes pumpernickel) vs Oranges with Peel :
300 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.5 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B5, 6.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, rye (includes pumpernickel) vs Oranges with Peel :
300 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.3 times more Phosphorus, 9 times more Selenium, 72.8 times more Sodium and 2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.5 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 6.3 times more Potassium and 103.7 times more Water than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Oranges with Peel contain similar levels of Copper per 300 calories.
300 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.5 times more Fiber than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.