Comparing Nutrients in 300 calories Crackers, multigrainVS Cooked Frozen Carrots
Weight per 300 calories
Crackers, multigrain
62.2g
Cooked Frozen Carrots
811g
Crackers, multigrain have 13 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, multigrain or Cooked Frozen Carrots?
Crackers, Multigrain VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, multigrain or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Crackers, multigrain vs Cooked Frozen Carrots:
300 calories of Crackers, multigrain have 1.3 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 9.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 7.5 times more Vitamin E and 4.9 times more Vitamin K than Crackers, multigrain.
300 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, multigrain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, multigrain vs Cooked Frozen Carrots:
300 calories of Crackers, multigrain have 3.3 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 32.6 times more Calcium, 7.1 times more Copper, 2.7 times more Iron, 4.9 times more Magnesium, 1.4 times more Phosphorus, 14.6 times more Potassium, 4.7 times more Zinc and 470.6 times more Water than Crackers, multigrain.
Both Crackers, multigrain and Cooked Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, multigrain have 2.3 times more Fat, 2.1 times more Saturated Fat, 2.4 times more Omega 3 and 2.8 times more Omega 6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Carbohydrate, 4.4 times more Sugars and 12.3 times more Fiber than Crackers, multigrain.
Both Crackers, multigrain and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Crackers, multigrain provide inadequate amounts of Fiber