Comparing Nutrients in 300 calories Crackers, multigrainVS Tomato Puree
Weight per 300 calories
Crackers, multigrain
62.2g
Tomato Puree
790g
Crackers, multigrain have 12.7 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, multigrain or Tomato Puree?
Crackers, Multigrain VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, multigrain or Tomato Puree?
Lets compare vitamin content per 300 calories of Crackers, multigrain vs Tomato Puree:
300 calories of Crackers, multigrain have 1.6 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 3.6 times more Vitamin B2, 5.5 times more Vitamin B3, 13.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 14.3 times more Vitamin E than Crackers, multigrain.
Both Crackers, multigrain and Tomato Puree provide similar amounts of Vitamin K per 300 calories.
300 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, multigrain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, multigrain vs Tomato Puree:
300 calories of Crackers, multigrain have 2.9 times more Selenium and 2.5 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 16.3 times more Calcium, 24.1 times more Copper, 8.7 times more Iron, 10.1 times more Magnesium, 1.7 times more Phosphorus, 32.6 times more Potassium, 4.7 times more Zinc and 445.9 times more Water than Crackers, multigrain.
300 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, multigrain have 7.7 times more Fat, 9 times more Saturated Fat, 26.8 times more Omega 3 and 10 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.7 times more Carbohydrate, 5.1 times more Sugars, 6.9 times more Fiber and 2.9 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, multigrain provide inadequate amounts of Fiber
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6