Nutrient Comparison: Crackers, multigrain VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, multigrain versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, multigrain vs Tomato Puree:
- 7 ounces of Crackers, multigrain have 20.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 9.4 times more Vitamin B9 and 10.6 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A and more Vitamin C than Crackers, multigrain.
- Both Crackers, multigrain and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Crackers, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, multigrain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, multigrain vs Tomato Puree:
- 7 ounces of Crackers, multigrain have 1.5 times more Iron, 1.3 times more Magnesium, 7.3 times more Phosphorus, 37.3 times more Selenium, 31.5 times more Sodium and 2.7 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.9 times more Copper, 2.6 times more Potassium and 35.2 times more Water than Crackers, multigrain.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Crackers, multigrain as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, multigrain have 12.7 times more Energy, 97.1 times more Fat, 113.8 times more Saturated Fat, 340.5 times more Omega 3, 127.3 times more Omega 6, 7.5 times more Carbohydrate, 2.5 times more Sugars, 1.8 times more Fiber and 4.3 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6