Comparing Nutrients in 300 calories Crackers, rye, wafers, seasonedVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Crackers, rye, wafers, seasoned
78.7g
Boiled Royal Red Kidney Beans
244g
Crackers, rye, wafers, seasoned have 3.1 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Boiled Royal Red Kidney Beans?
Crackers, Rye, Wafers, Seasoned VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, rye, wafers, seasoned vs Boiled Royal Red Kidney Beans:
300 calories of Crackers, rye, wafers, seasoned have 1.4 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
Both Crackers, rye, wafers, seasoned as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, rye, wafers, seasoned vs Boiled Royal Red Kidney Beans:
300 calories of Crackers, rye, wafers, seasoned have 3 times more Manganese, 8.7 times more Selenium and 57.3 times more Sodium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 3.1 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 1.4 times more Phosphorus and 2.6 times more Potassium than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, rye, wafers, seasoned have 17.5 times more Fat, 1.8 times more Omega 3 and 29.4 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Fiber and 3.3 times more Protein than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6