Crackers, rye, wafers, seasoned have 10.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Cooked Frozen Carrots?
Crackers, Rye, Wafers, Seasoned VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Crackers, rye, wafers, seasoned vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 4.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 236.8 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, rye, wafers, seasoned as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, rye, wafers, seasoned vs Cooked Frozen Carrots:
300 calories of Crackers, rye, wafers, seasoned have 1.4 times more Manganese, 5.3 times more Selenium and 1.5 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 8.2 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 4.4 times more Potassium, 1.4 times more Zinc and 232.5 times more Water than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, rye, wafers, seasoned have 1.3 times more Fat and 1.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3 and 1.6 times more Fiber than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.