Comparing Nutrients in 300 calories Crackers, rye, wafers, seasonedVS Canned Orange Juice
Weight per 300 calories
Crackers, rye, wafers, seasoned
78.7g
Canned Orange Juice
638g
Crackers, rye, wafers, seasoned have 8.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Canned Orange Juice?
Crackers, Rye, Wafers, Seasoned VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Crackers, rye, wafers, seasoned vs Canned Orange Juice:
300 calories of Crackers, rye, wafers, seasoned have 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 2440 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Canned Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, rye, wafers, seasoned as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, rye, wafers, seasoned vs Canned Orange Juice:
300 calories of Crackers, rye, wafers, seasoned have 2.8 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 13.9 times more Manganese, 2.2 times more Phosphorus, 40.1 times more Selenium, 27.4 times more Sodium and 7.9 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Calcium, 3.3 times more Potassium and 177.8 times more Water than Crackers, rye, wafers, seasoned.
300 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, rye, wafers, seasoned have 7.6 times more Fat, 5.6 times more Omega 3, 15 times more Omega 6, 8.6 times more Fiber and 1.6 times more Protein than Canned Orange Juice.
Both Crackers, rye, wafers, seasoned and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber