Comparing Nutrients in 300 calories Crackers, rye, wafers, seasonedVS Chilled Orange Juice
Weight per 300 calories
Crackers, rye, wafers, seasoned
78.7g
Chilled Orange Juice
612g
Crackers, rye, wafers, seasoned have 7.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Chilled Orange Juice?
Crackers, Rye, Wafers, Seasoned VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Crackers, rye, wafers, seasoned vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B2, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 2612.6 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
Both Crackers, rye, wafers, seasoned as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, rye, wafers, seasoned vs Chilled Orange Juice:
300 calories of Crackers, rye, wafers, seasoned have 1.5 times more Copper, 3 times more Iron, 1.2 times more Magnesium, 13.3 times more Manganese, 2.3 times more Phosphorus, 41.8 times more Selenium, 57 times more Sodium and 4.7 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Calcium, 3 times more Potassium and 169.5 times more Water than Crackers, rye, wafers, seasoned.
300 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, rye, wafers, seasoned have 9.9 times more Fat, 5.8 times more Omega 3, 18.4 times more Omega 6, 9 times more Fiber and 1.7 times more Protein than Chilled Orange Juice.
Both Crackers, rye, wafers, seasoned and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber