Nutrient Comparison: Crackers, rye, wafers, seasoned VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, rye, wafers, seasoned versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, rye, wafers, seasoned vs Chilled Orange Juice:
- 1 kilogram of Crackers, rye, wafers, seasoned has 6.9 times more Vitamin B1, 5.7 times more Vitamin B2, 8.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 336 times more Vitamin C than Crackers, rye, wafers, seasoned.
- 1 kilogram of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Crackers, rye, wafers, seasoned as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crackers, rye, wafers, seasoned vs Chilled Orange Juice:
- 1 kilogram of Crackers, rye, wafers, seasoned has 4 times more Calcium, 11.8 times more Copper, 23.4 times more Iron, 9.6 times more Magnesium, 103.1 times more Manganese, 18.1 times more Phosphorus, 2.6 times more Potassium, 325 times more Selenium, 443.5 times more Sodium and 36.4 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 21.8 times more Water than Crackers, rye, wafers, seasoned.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, rye, wafers, seasoned has 7.8 times more Energy, 76.7 times more Fat, 91.9 times more Saturated Fat, 45.4 times more Omega 3, 142.7 times more Omega 6, 6.4 times more Carbohydrate, 69.7 times more Fiber and 13.2 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein