Nutrient Comparison: Crackers, rye, wafers, seasoned VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, rye, wafers, seasoned versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, seasoned vs Chilled Orange Juice:
- 14 ounces of Crackers, rye, wafers, seasoned have 6.9 times more Vitamin B1, 5.7 times more Vitamin B2, 8.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 336 times more Vitamin C than Crackers, rye, wafers, seasoned.
- 14 ounces of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Crackers, rye, wafers, seasoned as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, rye, wafers, seasoned vs Chilled Orange Juice:
- 14 ounces of Crackers, rye, wafers, seasoned have 4 times more Calcium, 11.8 times more Copper, 23.4 times more Iron, 9.6 times more Magnesium, 103.1 times more Manganese, 18.1 times more Phosphorus, 2.6 times more Potassium, 325 times more Selenium, 443.5 times more Sodium and 36.4 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 21.8 times more Water than Crackers, rye, wafers, seasoned.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, rye, wafers, seasoned have 7.8 times more Energy, 76.7 times more Fat, 91.9 times more Saturated Fat, 45.4 times more Omega 3, 142.7 times more Omega 6, 6.4 times more Carbohydrate, 69.7 times more Fiber and 13.2 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein