Crackers, rye, wafers, seasoned have 10 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Tomato Puree?
Crackers, Rye, Wafers, Seasoned VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Tomato Puree?
Lets compare vitamin content per 300 calories of Crackers, rye, wafers, seasoned vs Tomato Puree:
300 calories of Crackers, rye, wafers, seasoned have 1.3 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 3.6 times more Vitamin B2, 5.9 times more Vitamin B3, 7.9 times more Vitamin B5, 6.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 1062.8 times more Vitamin C than Crackers, rye, wafers, seasoned.
300 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, rye, wafers, seasoned as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, rye, wafers, seasoned vs Tomato Puree:
300 calories of Crackers, rye, wafers, seasoned have 1.4 times more Manganese, 4.6 times more Selenium and 3.2 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.1 times more Calcium, 5.8 times more Copper, 5.9 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 9.7 times more Potassium, 1.4 times more Zinc and 220.3 times more Water than Crackers, rye, wafers, seasoned.
300 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, rye, wafers, seasoned have 4.4 times more Fat, 7.9 times more Omega 3 and 4 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Protein than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6