Nutrient Comparison: Crackers, rye, wafers, seasoned VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, rye, wafers, seasoned versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, rye, wafers, seasoned vs Tomato Puree:
- 1 pound of Crackers, rye, wafers, seasoned has 12.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A and 106 times more Vitamin C than Crackers, rye, wafers, seasoned.
- 1 pound of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, rye, wafers, seasoned as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crackers, rye, wafers, seasoned vs Tomato Puree:
- 1 pound of Crackers, rye, wafers, seasoned has 2.4 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 4.6 times more Magnesium, 14 times more Manganese, 7.7 times more Phosphorus, 46.4 times more Selenium, 31.7 times more Sodium and 7.1 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 22 times more Water than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Tomato Puree contain similar levels of Potassium per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, rye, wafers, seasoned has 10 times more Energy, 43.8 times more Fat, 44.4 times more Saturated Fat, 79.5 times more Omega 3, 40 times more Omega 6, 8.2 times more Carbohydrate, 11 times more Fiber and 5.5 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6