Crackers, saltines, fat-free, low-sodium have 10.9 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, fat-free, low-sodium or Boiled Brussels Sprouts?
Crackers, Saltines, Fat-free, Low-sodium VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, fat-free, low-sodium or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Crackers, saltines, fat-free, low-sodium vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 7.1 times more Vitamin B5, 22.9 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C, 39.1 times more Vitamin E and 312.6 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Crackers, saltines, fat-free, low-sodium as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, fat-free, low-sodium vs Boiled Brussels Sprouts:
300 calories of Crackers, saltines, fat-free, low-sodium have 1.3 times more Selenium and 3.7 times more Sodium than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 17.9 times more Calcium, 6.2 times more Copper, 1.7 times more Iron, 8.4 times more Magnesium, 3.9 times more Manganese, 5.4 times more Phosphorus, 30.1 times more Potassium, 3.8 times more Zinc and 285.4 times more Water than Crackers, saltines, fat-free, low-sodium.
300 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Brussels Sprouts contain 49.7 times more Omega 3, 50 times more Sugars, 10.5 times more Fiber and 2.7 times more Protein than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 and Fiber
Both Crackers, saltines, fat-free, low-sodium as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.