Crackers, saltines, fat-free, low-sodium have 6.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, fat-free, low-sodium or Potato Skin?
Crackers, Saltines, Fat-free, Low-sodium VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, fat-free, low-sodium or Potato Skin?
Lets compare vitamin content per 300 calories of Crackers, saltines, fat-free, low-sodium vs Potato Skin:
300 calories of Crackers, saltines, fat-free, low-sodium have 3.6 times more Vitamin B1 and 2.3 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.2 times more Vitamin B5, 19.1 times more Vitamin B6 and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Crackers, saltines, fat-free, low-sodium as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, fat-free, low-sodium vs Potato Skin:
300 calories of Crackers, saltines, fat-free, low-sodium have 10.5 times more Selenium and 12.5 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 9.2 times more Calcium, 19.8 times more Copper, 2.8 times more Iron, 6 times more Magnesium, 6.4 times more Manganese, 2.3 times more Phosphorus, 24.3 times more Potassium, 2.5 times more Zinc and 166 times more Water than Crackers, saltines, fat-free, low-sodium.
300 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 6.3 times more Fiber and 1.7 times more Protein than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Fiber
Both Crackers, saltines, fat-free, low-sodium as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.