Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines, fat-free, low-sodium versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines, fat-free, low-sodium vs Potato Skin:
- 7 ounces of Crackers, saltines, fat-free, low-sodium have 24.7 times more Vitamin B1, 15.5 times more Vitamin B2, 5.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 7.3 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.8 times more Vitamin B6 and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
- 7 ounces of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Crackers, saltines, fat-free, low-sodium as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, saltines, fat-free, low-sodium vs Potato Skin:
- 7 ounces of Crackers, saltines, fat-free, low-sodium have 2.4 times more Iron, 3 times more Phosphorus, 71.3 times more Selenium, 84.9 times more Sodium and 2.7 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.4 times more Calcium, 2.9 times more Copper, 3.6 times more Potassium and 24.5 times more Water than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Potato Skin contain similar levels of Magnesium and Manganese per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines, fat-free, low-sodium have 6.8 times more Energy, 3.8 times more Omega 3, 20.2 times more Omega 6, 6.6 times more Carbohydrate and 4.1 times more Protein than Potato Skin.
- Both Crackers, saltines, fat-free, low-sodium and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6