Toasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Crackers, saltines (includes oyster, soda, soup), which is very high in comparison to other foods. Crackers, saltines (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Toasted Sunflower Seeds?
Crackers, Saltines (includes Oyster, Soda, Soup) VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Crackers, saltines (includes oyster, soda, soup) vs Toasted Sunflower Seeds:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 3.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.9 times more Vitamin B5 and 6.3 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
Both Crackers, saltines (includes oyster, soda, soup) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines (includes oyster, soda, soup) vs Toasted Sunflower Seeds:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 1.2 times more Iron and 464.5 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.9 times more Copper, 3.8 times more Magnesium, 2.1 times more Manganese, 7.7 times more Phosphorus, 2.2 times more Potassium and 5.2 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
300 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Both Crackers, saltines (includes oyster, soda, soup) as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 10.4 times more Omega 3 and 5.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Fat, 2.4 times more Saturated Fat, 5.9 times more Omega 6 and 2.8 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3