Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines (includes oyster, soda, soup) versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines (includes oyster, soda, soup) vs Toasted Sunflower Seeds:
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 13.2 times more Vitamin B5, 9.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Crackers, saltines (includes oyster, soda, soup).
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Crackers, saltines (includes oyster, soda, soup) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines (includes oyster, soda, soup) vs Toasted Sunflower Seeds:
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) have 313.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 13.2 times more Copper, 5.6 times more Magnesium, 3.1 times more Manganese, 11.4 times more Phosphorus, 3.2 times more Potassium and 7.7 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Toasted Sunflower Seeds contain similar levels of Iron per five ounces.
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) have 7 times more Omega 3 and 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 6.6 times more Fat, 3.6 times more Saturated Fat, 8.8 times more Omega 6, 4.1 times more Fiber and 1.8 times more Protein than Crackers, saltines (includes oyster, soda, soup).