Comparing Nutrients in 300 calories Crackers, saltines, low salt (includes oyster, soda, soup)VS Cassava
Weight per 300 calories
Crackers, saltines, low salt (includes oyster, soda, soup)
71.3g
Cassava
188g
Crackers, saltines, low salt (includes oyster, soda, soup) have 2.6 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Cassava?
Macros Ratio
ProteinFatCarbs
Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Cassava?
Lets compare vitamin content per 300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) vs Cassava:
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B9 and 3.1 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 3.9 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, low salt (includes oyster, soda, soup) vs Cassava:
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 2.8 times more Calcium, 7.2 times more Iron, 1.6 times more Phosphorus, 3.5 times more Selenium and 5.4 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Copper and 2.2 times more Magnesium than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Cassava contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium
300 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Raw Cassava lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 12 times more Fat, 9.8 times more Omega 3, 43 times more Omega 6 and 2.7 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein