Nutrient Comparison: Crackers, saltines, low salt (includes oyster, soda, soup) VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Cassava:
- 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 7 times more Vitamin B1, 6.9 times more Vitamin B2, 6.1 times more Vitamin B3, 4.4 times more Vitamin B5, 5.2 times more Vitamin B9, more Vitamin B12, 5.9 times more Vitamin E and 8.1 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
- 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Cassava:
- 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 7.4 times more Calcium, 1.6 times more Copper, 19 times more Iron, 2.2 times more Manganese, 4.1 times more Phosphorus, 2.7 times more Potassium, 9.1 times more Selenium, 14.1 times more Sodium and 2.4 times more Zinc than Cassava.
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Cassava contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 2.6 times more Energy, 31.6 times more Fat, 27 times more Saturated Fat, 25.7 times more Omega 3, 113.3 times more Omega 6, 2 times more Carbohydrate, 1.3 times more Sugars, 1.6 times more Fiber and 7 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6