Comparing Nutrients in 300 calories Crackers, saltines, low salt (includes oyster, soda, soup)VS Brazilnuts
Weight per 300 calories
Crackers, saltines, low salt (includes oyster, soda, soup)
71.3g
Brazilnuts
45.5g
Dried Brazilnuts have 1.6 times more energy per unit of mass than Crackers, saltines, low salt (includes oyster, soda, soup), which is very high in comparison to other foods. Crackers, saltines, low salt (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Brazilnuts?
Lets compare vitamin content per 300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) vs Brazilnuts:
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 1.6 times more Vitamin B1, 14.8 times more Vitamin B2, 27.8 times more Vitamin B3, 4 times more Vitamin B5, 10 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.2 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, low salt (includes oyster, soda, soup) vs Brazilnuts:
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 3.3 times more Iron, 1.7 times more Potassium and 103.3 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.1 times more Copper, 9.6 times more Magnesium, 4.2 times more Phosphorus, 191.4 times more Selenium and 3.2 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Brazilnuts contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 19 times more Omega 3 and 9.9 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.8 times more Fat, 5.2 times more Saturated Fat, 4.3 times more Omega 6 and 1.7 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate