Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 18.1 times more energy per 100g than Frozen Cauliflower. It has very high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Frozen Cauliflower?
Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Frozen Cauliflower:
300 kcal of Frozen Cauliflower, Unprepared contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5.4 times more Vitamin B5, 58.5 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B6 and Vitamin C
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Frozen Cauliflower:
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.8 times more Sodium than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 3.3 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 8 times more Magnesium, 5.1 times more Manganese, 6 times more Phosphorus, 27.3 times more Potassium, 4 times more Zinc and 408 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.4 times more Fat, 4 times more Saturated Fat and 3 times more Omega 6 than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 20.6 times more Omega 3, 13.9 times more Fiber and 4 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 and Fiber
300 calories of Frozen Cauliflower provide inadequate amounts of Omega 6