Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.3 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Sunflower Seed Flour?
Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Sunflower Seed Flour:
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.3 times more Vitamin B2 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.5 times more Vitamin B1, 1.9 times more Vitamin B3, 19.3 times more Vitamin B5, 26.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Sunflower Seed Flour:
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 191.8 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 11.5 times more Copper, 1.6 times more Iron, 17.1 times more Magnesium, 3.8 times more Manganese, 8.7 times more Phosphorus and 8.6 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 5.5 times more Fat, 16 times more Saturated Fat, 1.4 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Fiber and 7 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Fiber
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.