Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, whole wheat (includes multi-grain) or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Red Kidney Beans:
- 300 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.8 times more Vitamin B3 and 2.8 times more Vitamin K than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Red Kidney Beans:
- 300 calories of Crackers, saltines, whole wheat (includes multi-grain) have 6.8 times more Selenium and 85.7 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain more Calcium, 3.1 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 7.3 times more Potassium and 2.3 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Red Kidney Beans contain similar levels of Manganese per 300 calories.
- 300 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, saltines, whole wheat (includes multi-grain) have 8.6 times more Fat, 1.9 times more Omega 3 and 23.9 times more Omega 6 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.7 times more Fiber and 3.7 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6