Dry Roasted Almonds have 1.5 times more energy per unit of mass than Crackers, saltines, whole wheat (includes multi-grain), which is very high in comparison to other foods. Crackers, saltines, whole wheat (includes multi-grain) having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, whole wheat (includes multi-grain) or Roasted Almonds?
Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, whole wheat (includes multi-grain) or Roasted Almonds?
Lets compare vitamin content per 300 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Roasted Almonds:
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have 9.1 times more Vitamin B1, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.5 times more Vitamin B2 and 13.4 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Roasted Almonds:
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have 2.1 times more Iron, 19.4 times more Selenium and 608 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Calcium, 2.7 times more Copper, 2.7 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have 118.5 times more Omega 3 and 4.9 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.3 times more Fat, more Saturated Fat, 1.3 times more Omega 6 and 2 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3