Comparing Nutrients in 300 calories Crackers, snack, Goya CrackersVS Canned Orange Juice
Weight per 300 calories
Crackers, snack, Goya Crackers
69.3g
Canned Orange Juice
638g
Crackers, snack, Goya Crackers have 9.2 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Canned Orange Juice?
Crackers, Snack, Goya Crackers VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Crackers, snack, Goya Crackers vs Canned Orange Juice:
Both Crackers, snack, Goya Crackers and Unsweetened Canned Orange Juice have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Crackers, snack, Goya Crackers vs Canned Orange Juice:
300 calories of Crackers, snack, Goya Crackers have 6.1 times more Iron, 3.2 times more Manganese, 18 times more Sodium and 3.2 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.8 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 13.7 times more Potassium and 136.3 times more Water than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Canned Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, snack, Goya Crackers have 9.7 times more Fat, 38.1 times more Saturated Fat, 6 times more Omega 6, 1.4 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate, 34.3 times more Sugars and 47.6 times more Fructose than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Crackers, snack, Goya Crackers as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.