Nutrient Comparison: Crackers, snack, Goya Crackers VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, snack, Goya Crackers versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, snack, Goya Crackers vs Canned Orange Juice:
- Both Crackers, snack, Goya Crackers and Unsweetened Canned Orange Juice have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, snack, Goya Crackers vs Canned Orange Juice:
- 14 ounces of Crackers, snack, Goya Crackers have 7 times more Copper, 56.6 times more Iron, 3.9 times more Magnesium, 29.8 times more Manganese, 8.5 times more Phosphorus, 166.3 times more Sodium and 29.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Potassium and 14.8 times more Water than Crackers, snack, Goya Crackers.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Crackers, snack, Goya Crackers as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, snack, Goya Crackers have 9.2 times more Energy, 89 times more Fat, 351.3 times more Saturated Fat, 5.4 times more Omega 3, 55.3 times more Omega 6, 5.8 times more Carbohydrate, 12.7 times more Fiber and 21 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.7 times more Sugars and 5.2 times more Fructose than Crackers, snack, Goya Crackers.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein