Comparing Nutrients in 300 calories Crackers, standard snack-type, regularVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Crackers, standard snack-type, regular
58.8g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Crackers, standard snack-type, regular have 3.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, regular
5%
47%
48%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Crackers, Standard Snack-type, Regular VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, regular vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Crackers, standard snack-type, regular have 4.6 times more Vitamin B2, 1.3 times more Vitamin B9, 9.6 times more Vitamin E and 9.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Crackers, standard snack-type, regular as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, regular vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Crackers, standard snack-type, regular have 2.9 times more Calcium, 1.7 times more Iron and 21.2 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Copper, 4.9 times more Magnesium, 1.4 times more Manganese, 12.6 times more Potassium, 1.7 times more Sodium and 2.6 times more Zinc than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, regular have 1.6 times more Fat, 1.6 times more Saturated Fat, 27.1 times more Omega 3, 12.9 times more Omega 6 and 8.9 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Carbohydrate and 3.2 times more Fiber than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6