Comparing Nutrients in 300 calories Crackers, standard snack-type, regularVS Tomato Powder
Weight per 300 calories
Crackers, standard snack-type, regular
58.8g
Tomato Powder
99g
Crackers, standard snack-type, regular have 1.7 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Tomato Powder?
Crackers, Standard Snack-type, Regular VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Tomato Powder?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, regular vs Tomato Powder:
300 kcal of Tomato Powder contain more Vitamin A, 3.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 15.2 times more Vitamin B5, 12.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 6.8 times more Vitamin E than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Tomato Powder provide similar amounts of Vitamin K per 300 calories.
300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Crackers, standard snack-type, regular as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, regular vs Tomato Powder:
300 calories of Crackers, standard snack-type, regular have 3.2 times more Sodium than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.3 times more Calcium, 20.2 times more Copper, 1.9 times more Iron, 16.7 times more Magnesium, 6.7 times more Manganese, 2 times more Phosphorus, 27.6 times more Potassium, 1.3 times more Selenium and 5.9 times more Zinc than Crackers, standard snack-type, regular.
300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, regular have 35.6 times more Fat, 53.1 times more Saturated Fat, 130.8 times more Omega 3 and 40.1 times more Omega 6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.1 times more Carbohydrate, 9.1 times more Sugars, 12.1 times more Fiber and 3.3 times more Protein than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber
300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6