Comparing Nutrients in 300 calories Crackers, standard snack-type, regular, low saltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Crackers, standard snack-type, regular, low salt
59.8g
Cooked Chopped Frozen Broccoli
1071g
Crackers, standard snack-type, regular, low salt have 17.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular, low salt or Cooked Chopped Frozen Broccoli?
Crackers, Standard Snack-type, Regular, Low Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular, low salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, regular, low salt vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 18.1 times more Vitamin B5, 44 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, 11.7 times more Vitamin E and 250.7 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
300 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Crackers, standard snack-type, regular, low salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, regular, low salt vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 4.9 times more Calcium, 2.9 times more Copper, 3 times more Iron, 8.6 times more Magnesium, 7.2 times more Manganese, 3.9 times more Phosphorus, 7.2 times more Potassium, 1.9 times more Selenium, 7.4 times more Zinc and 464.7 times more Water than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, regular, low salt have 11.8 times more Fat, 11.7 times more Saturated Fat and 38 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Carbohydrate, 14.7 times more Sugars, 33.6 times more Fiber and 7.5 times more Protein than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6