Comparing Nutrients in 300 calories Crackers, standard snack-type, regular, low saltVS Brazilnuts
Weight per 300 calories
Crackers, standard snack-type, regular, low salt
59.8g
Brazilnuts
45.5g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Crackers, standard snack-type, regular, low salt, which is very high in comparison to other foods. Crackers, standard snack-type, regular, low salt having very high energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular, low salt or Brazilnuts?
Crackers, Standard Snack-type, Regular, Low Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular, low salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, regular, low salt vs Brazilnuts:
300 calories of Crackers, standard snack-type, regular, low salt have 12.8 times more Vitamin B2, 18 times more Vitamin B3 and 5.4 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Vitamin E than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Crackers, standard snack-type, regular, low salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, regular, low salt vs Brazilnuts:
300 calories of Crackers, standard snack-type, regular, low salt have 1.9 times more Iron and 94.5 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.2 times more Copper, 10.6 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 221.3 times more Selenium and 4.5 times more Zinc than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Brazilnuts contain similar levels of Calcium per 300 calories.
300 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, regular, low salt have 23.9 times more Omega 3 and 6.8 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Fat, 3.3 times more Saturated Fat, 2.1 times more Omega 6, 3.6 times more Fiber and 1.5 times more Protein than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate