Comparing Nutrients in 300 calories Crackers, standard snack-type, regular, low saltVS Fresh Orange juice
Weight per 300 calories
Crackers, standard snack-type, regular, low salt
59.8g
Fresh Orange juice
667g
Crackers, standard snack-type, regular, low salt have 11.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular, low salt or Fresh Orange juice?
Crackers, Standard Snack-type, Regular, Low Salt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular, low salt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, regular, low salt vs Fresh Orange juice:
300 calories of Crackers, standard snack-type, regular, low salt have 4.5 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.5 times more Vitamin B1, 7.8 times more Vitamin B5, 8.4 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Crackers, standard snack-type, regular, low salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, regular, low salt vs Fresh Orange juice:
300 calories of Crackers, standard snack-type, regular, low salt have 1.6 times more Iron, 3.6 times more Manganese, 1.2 times more Phosphorus, 5.9 times more Selenium and 19.4 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.3 times more Copper, 4.5 times more Magnesium, 6.3 times more Potassium and 281.4 times more Water than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Fresh Orange juice contain similar levels of Calcium per 300 calories.
300 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Crackers, standard snack-type, regular, low salt as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, regular, low salt have 11.3 times more Fat, 14.1 times more Saturated Fat, 5.3 times more Omega 3 and 27.4 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.9 times more Carbohydrate and 52.4 times more Sugars than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Crackers, standard snack-type, regular, low salt as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.