Comparing Nutrients in 300 calories Crackers, standard snack-type, regular, low saltVS Florida Oranges
Weight per 300 calories
Crackers, standard snack-type, regular, low salt
59.8g
Florida Oranges
652g
Crackers, standard snack-type, regular, low salt have 10.9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular, low salt or Florida Oranges?
Crackers, Standard Snack-type, Regular, Low Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular, low salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, regular, low salt vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 10.1 times more Vitamin B5, 10.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Crackers, standard snack-type, regular, low salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, regular, low salt vs Florida Oranges:
300 calories of Crackers, standard snack-type, regular, low salt have 3.7 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Selenium and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.9 times more Calcium, 2 times more Copper, 4 times more Magnesium, 5.2 times more Potassium and 271.7 times more Water than Crackers, standard snack-type, regular, low salt.
300 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Crackers, standard snack-type, regular, low salt as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, regular, low salt have 11 times more Fat, 13.8 times more Saturated Fat, 5.5 times more Omega 3 and 26.2 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.1 times more Carbohydrate, 55.7 times more Sugars and 16.4 times more Fiber than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6