Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, regular, low salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, regular, low salt vs Florida Oranges:
- 1 kilogram of Crackers, standard snack-type, regular, low salt has 4.1 times more Vitamin B1, 8.6 times more Vitamin B2, 10.1 times more Vitamin B3, 5.3 times more Vitamin B9, 11.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, standard snack-type, regular, low salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, regular, low salt vs Florida Oranges:
- 1 kilogram of Crackers, standard snack-type, regular, low salt has 2.8 times more Calcium, 5.5 times more Copper, 40 times more Iron, 2.7 times more Magnesium, 23.2 times more Manganese, 19 times more Phosphorus, 2.1 times more Potassium, 13.2 times more Selenium, more Sodium and 8.5 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 24.9 times more Water than Crackers, standard snack-type, regular, low salt.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, regular, low salt has 10.9 times more Energy, 120.5 times more Fat, 151 times more Saturated Fat, 59.5 times more Omega 3, 286 times more Omega 6, 5.3 times more Carbohydrate and 10.6 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 5.1 times more Sugars and 1.5 times more Fiber than Crackers, standard snack-type, regular, low salt.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein