Comparing Nutrients in 300 calories Crackers, standard snack-type, sandwich, with peanut butter fillingVS Boiled Cauliflower
Weight per 300 calories
Crackers, standard snack-type, sandwich, with peanut butter filling
60.7g
Boiled Cauliflower
1304g
Crackers, standard snack-type, sandwich, with peanut butter filling have 21.5 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling vs Boiled Cauliflower:
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.4 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 22.9 times more Vitamin B5, 25.1 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C and 31.2 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, sandwich, with peanut butter filling vs Boiled Cauliflower:
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 2.5 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 4.2 times more Calcium, 2.5 times more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 14.2 times more Potassium, 3.2 times more Zinc and 681.7 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Boiled Cauliflower contain similar levels of Copper and Selenium per 300 calories.
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 2.5 times more Fat, 3.2 times more Saturated Fat and 4.2 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Omega 3, 1.5 times more Carbohydrate, 4.3 times more Sugars, 21.5 times more Fiber and 3.4 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 and Fiber
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6