Comparing Nutrients in 300 calories Crackers, standard snack-type, with whole wheatVS Tomato Paste
Weight per 300 calories
Crackers, standard snack-type, with whole wheat
64.8g
Tomato Paste
366g
Crackers, standard snack-type, with whole wheat have 5.6 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, with whole wheat or Tomato Paste?
Crackers, Standard Snack-type, With Whole Wheat VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, with whole wheat or Tomato Paste?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, with whole wheat vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 3.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.7 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin C, 8.4 times more Vitamin E and 4.5 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, standard snack-type, with whole wheat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, with whole wheat vs Tomato Paste:
300 calories of Crackers, standard snack-type, with whole wheat have 2.2 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 10.5 times more Copper, 4.6 times more Iron, 5 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 27.4 times more Potassium, 3.4 times more Selenium, 3.2 times more Zinc and 152 times more Water than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Tomato Paste contain similar levels of Calcium per 300 calories.
300 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, with whole wheat have 6.7 times more Fat, 7.7 times more Saturated Fat, 22.6 times more Omega 3 and 8.2 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 6.6 times more Sugars, 183.5 times more Fructose, 4.7 times more Fiber and 3.3 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6