Comparing Nutrients in 300 calories Crackers, water biscuitsVS Cauliflower
Weight per 300 calories
Crackers, water biscuits
78g
Cauliflower
1200g
Crackers, water biscuits have 15.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, water biscuits or Cauliflower?
Crackers, Water Biscuits VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, water biscuits or Cauliflower?
Lets compare vitamin content per 300 calories of Crackers, water biscuits vs Cauliflower:
300 kcal of Raw Cauliflower contain 6.9 times more Vitamin B1, 24.9 times more Vitamin B2, 6.7 times more Vitamin B3, 68.9 times more Vitamin B6, 36.5 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 132.3 times more Vitamin K than Crackers, water biscuits.
300 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crackers, water biscuits as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, water biscuits vs Cauliflower:
300 calories of Crackers, water biscuits have 3.4 times more Selenium and 1.2 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Calcium, 4.5 times more Copper, more Iron, 11.5 times more Magnesium, 6.8 times more Phosphorus, 46.4 times more Potassium, 6.4 times more Zinc and 128.6 times more Water than Crackers, water biscuits.
300 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, water biscuits have 9.6 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.2 times more Omega 3, more Sugars, 4.3 times more Fiber and 4.1 times more Protein than Crackers, water biscuits.
Both Crackers, water biscuits and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, water biscuits provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6