Comparing Nutrients in 300 calories Crackers, water biscuitsVS Potato Skin
Weight per 300 calories
Crackers, water biscuits
78g
Potato Skin
517g
Crackers, water biscuits have 6.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, water biscuits or Potato Skin?
Crackers, Water Biscuits VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, water biscuits or Potato Skin?
Lets compare vitamin content per 300 calories of Crackers, water biscuits vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B1, 6.8 times more Vitamin B2, 5.9 times more Vitamin B3, 38.6 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
300 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Crackers, water biscuits as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, water biscuits vs Potato Skin:
300 calories of Crackers, water biscuits have 15.8 times more Selenium and 8.6 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Calcium, 21.1 times more Copper, more Iron, 7.6 times more Magnesium, 2.5 times more Phosphorus, 27.6 times more Potassium, 3.6 times more Zinc and 50.1 times more Water than Crackers, water biscuits.
300 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, water biscuits have 11.1 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.3 times more Fiber and 2.4 times more Protein than Crackers, water biscuits.
Both Crackers, water biscuits and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Crackers, water biscuits as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.