Comparing Nutrients in 500 calories Crackers, water biscuitsVS Potato Skin
Weight per 500 calories
Crackers, water biscuits
130g
Potato Skin
862g
Crackers, water biscuits have 6.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, water biscuits or Potato Skin?
Crackers, Water Biscuits VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, water biscuits or Potato Skin?
Lets compare vitamin content per 500 calories of Crackers, water biscuits vs Potato Skin:
500 kcal of Raw Potato Skin contain 1.3 times more Vitamin B1, 6.8 times more Vitamin B2, 5.9 times more Vitamin B3, 38.6 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
500 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Crackers, water biscuits as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, water biscuits vs Potato Skin:
500 calories of Crackers, water biscuits have 15.8 times more Selenium and 8.6 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Calcium, 21.1 times more Copper, more Iron, 7.6 times more Magnesium, 2.5 times more Phosphorus, 27.6 times more Potassium, 3.6 times more Zinc and 50.1 times more Water than Crackers, water biscuits.
500 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, water biscuits have 11.1 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.3 times more Fiber and 2.4 times more Protein than Crackers, water biscuits.
Both Crackers, water biscuits and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Crackers, water biscuits as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.