Comparing Nutrients in 500 calories Crackers, water biscuitsVS Baked Potato Flesh
Weight per 500 calories
Crackers, water biscuits
130g
Baked Potato Flesh
538g
Crackers, water biscuits have 4.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, water biscuits or Baked Potato Flesh?
Crackers, Water Biscuits VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, water biscuits or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Crackers, water biscuits vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 3.9 times more Vitamin B1, 5 times more Vitamin B3, 30.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
500 calories of Crackers, water biscuits have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Crackers, water biscuits as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, water biscuits vs Baked Potato Flesh:
500 calories of Crackers, water biscuits have 25.3 times more Selenium and 27.7 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 6.7 times more Copper, more Iron, 5.2 times more Magnesium, 2.1 times more Phosphorus, 16.3 times more Potassium, 1.8 times more Zinc and 28.3 times more Water than Crackers, water biscuits.
500 calories of Crackers, water biscuits lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Crackers, water biscuits as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, water biscuits have 17.8 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Sugars than Crackers, water biscuits.
Both Crackers, water biscuits and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Crackers, water biscuits as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.