Nutrient Comparison: Crackers, water biscuits VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, water biscuits versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, water biscuits vs Baked Potato Flesh:
- 1 kilogram of Crackers, water biscuits has 1.8 times more Vitamin B2 and 2.7 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 7.3 times more Vitamin B6 and more Vitamin C than Crackers, water biscuits.
- Both Crackers, water biscuits and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Crackers, water biscuits have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Crackers, water biscuits as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Crackers, water biscuits vs Baked Potato Flesh:
- 1 kilogram of Crackers, water biscuits has 2 times more Phosphorus, 104.3 times more Selenium, 114.2 times more Sodium and 2.2 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.6 times more Copper, more Iron, 3.9 times more Potassium and 6.9 times more Water than Crackers, water biscuits.
- Both Crackers, water biscuits and Baked Potato Flesh contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Crackers, water biscuits lack sufficient amounts of Iron
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Crackers, water biscuits as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, water biscuits has 4.1 times more Energy, 71.4 times more Fat, 10.4 times more Omega 3, 73.5 times more Omega 6, 3.4 times more Carbohydrate, 4.7 times more Fiber and 3.6 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains more Sugars than Crackers, water biscuits.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6