Nutrient Comparison: Crackers, water biscuits VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, water biscuits versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, water biscuits vs Baked Potato Flesh:
- 14 ounces of Crackers, water biscuits have 1.8 times more Vitamin B2 and 2.7 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7.3 times more Vitamin B6 and more Vitamin C than Crackers, water biscuits.
- Both Crackers, water biscuits and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Crackers, water biscuits as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Crackers, water biscuits vs Baked Potato Flesh:
- 14 ounces of Crackers, water biscuits have 2 times more Phosphorus, 104.3 times more Selenium, 114.2 times more Sodium and 2.2 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, more Iron, 3.9 times more Potassium and 6.9 times more Water than Crackers, water biscuits.
- Both Crackers, water biscuits and Baked Potato Flesh contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Iron
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Crackers, water biscuits as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, water biscuits have 4.1 times more Energy, 71.4 times more Fat, 10.4 times more Omega 3, 73.5 times more Omega 6, 3.4 times more Carbohydrate, 4.7 times more Fiber and 3.6 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Sugars than Crackers, water biscuits.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6