Comparing Nutrients in 300 calories Crackers, wheat, low saltVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Crackers, wheat, low salt
63.4g
Boiled Royal Red Kidney Beans
244g
Crackers, wheat, low salt have 3.8 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, low salt or Boiled Royal Red Kidney Beans?
Crackers, Wheat, Low Salt VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, low salt or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, wheat, low salt vs Boiled Royal Red Kidney Beans:
300 calories of Crackers, wheat, low salt have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.7 times more Vitamin B9 than Crackers, wheat, low salt.
Both Crackers, wheat, low salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, low salt vs Boiled Royal Red Kidney Beans:
300 calories of Crackers, wheat, low salt have 1.8 times more Manganese, 7.3 times more Selenium and 9.9 times more Sodium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 3.5 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 7.2 times more Potassium and 2.2 times more Zinc than Crackers, wheat, low salt.
300 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, low salt have 31.5 times more Fat, 56.1 times more Saturated Fat and 19.2 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Omega 3, 1.3 times more Carbohydrate, 7.9 times more Fiber and 4.2 times more Protein than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, wheat, low salt provide inadequate amounts of Omega 3
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6